The Perils of Eating BREAD

In this video Dr William Davis knuckle punches wheat out of the kitchen cupboard, whether brown or white, organic or not, because wheat is an utterly unhealthy food any which way you slice it. But not just wheat bread, pasta, cookies, cakes, biscuits – grains in general! as all grains; rice, quinoa, spelt, barley, millet, rye, sorghum, oats, teff, amaranth,  buckwheat – in short the seeds of grasses –  they are ALL high sugar and starch, low nutrient, high inflammation,  low anti-oxidant, low polyphenol, low water content foods.

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